We finally got our hands on the long-awaited Freet Chamois barefoot boots — and filmed our first-ever video review. Two women, one camera, and some very real first impressions. If you’re curious about the fit, feel, and function of the Chamois, come take a look.

From pain to power, and one long walk that changed everything…
In this personal reflection, Ali—owner of The Walking Hub and founder of The Barefoot Shoe Box—shares how a rheumatoid arthritis diagnosis led her to challenge conventional wisdom, walk 600 miles, and discover the life-changing benefits of barefoot shoes. It's a journey of resilience, movement, and creating a business rooted in purpose.

Wow, what a night! We had an absolutely fantastic time at the Visit Herefordshire Tourism Awards, and I just have to share the experience with you.

Amazing news - The Walking Hub is named a finalist in Visit Herefordshire Tourism Awards 2024

Can you still walk and exercise if you have an autoimmune inflammatory disease like Rheumatoid Arthritis (RA)? Ali says most definitely "yes".

https://www.bbc.co.uk/sounds/play/m001n8pp?partner=uk.co.bbc&origin=share-mobile This month I had the privilege of walking with Clare Balding for her iconic Radio 4 show "Ramblings".  One of my guests had written in to the show suggesting I might be a good candidate!  I knew this was an amazing opportunity and felt very excited but to be honest was also quite nervous (and I'm known to blank when i get nervous!)  No need to worry though as...

Nordic Walking Drills Can you imagine how it would be walking with four legs instead of two? Your front two striding out while your back legs propel you forwards. So much more efficient. Although being bipedal has its advantages too, or at least our early hominid ancestors must have thought so when they began to stand up a few million years ago. Scientists hypothesise that it’s actually more energy efficient...