Can you still walk and exercise if you have an autoimmune inflammatory disease like Rheumatoid Arthritis (RA)? Ali says most definitely "yes".

https://www.bbc.co.uk/sounds/play/m001n8pp?partner=uk.co.bbc&origin=share-mobile This month I had the privilege of walking with Clare Balding for her iconic Radio 4 show "Ramblings".  One of my guests had written in to the show suggesting I might be a good candidate!  I knew this was an amazing opportunity and felt very excited but to be honest was also quite nervous (and I'm known to blank when i get nervous!)  No need to worry though as...