Welcome to my blog.  With so many things to write about, where do I start?...What am I most passionate about?... Easy - feet! Feet are our foundation. Yet what do we know about them and what kind of attention do we give to our feet? Our feet are amazingly complex structures containing 26 bones, 33 joints and a complicated network of muscles, tendons, ligaments, nerves and proprioceptors that communicate with...

In my last blog "Shoespiracy" I suggested we should all reevaluate what we are wearing on our feet.  Our feet have evolved over 4 million years into amazing structures.  And while we now know we don't need shoes to make them any more perfect its not really appropriate, or safe, to walk around in our modern world bare foot. So, in this blog, I'm going to introduce you to minimalist...